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Larb Jackfruit – Laotian and Thai Salad – Recipe | Herbivoracious – Vegetarian Recipe Blog – Easy Vegetarian Recipes, Vegetarian Cookbook, Kosher Recipes, Meatless Recipes

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Larb Jackfruit

Jackfruit is en fuego right now as a sort of vegan meat substitute for tacos, barbeque, etc. I’m not sure who first thought of the idea, but I learned about it from Clean Green Simple and the most-definitely-not-vegetarian-but-always-entertaining Chadzilla.

Jackfruit is an enormous fruit that is used throughout southeast Asia. When ripe, it has a relatively mild tropical fruit flavor. When young and green, the fruit has a very slight flavor, but a fascinatingly shreddable texture.

I haven’t had the pleasure of working with the fresh fruit yet, though I do see it for sale at some local Asian markets. I’ve been buying the canned green fruit, packaged in brine, which works quite well. You absolutely do not want to buy the ripe fruit packaged in syrup. That is intended for dessert (and probably isn’t very good anyhow).

Anyhow, I wanted to see what else I could add to the conversation beyond the barbeque idea, and the first thing that popped into my mind was larb. Larb is a salad made in Laos and Thailand in which a ground meat (often chicken, larb gai) is combined with a dressing packed with chili heat, puckery lime juice and fresh herbs and served with cabbage or lettuce leaves.

You’ll sometimes see a vegetarian larb made with tofu but as much as I love tofu, somehow the texture never seems pleasing to me in this dish. Green jackfruit knocks it out of the park in my opinion.

Larb always includes toasted rice powder. You can buy it premade at a good Asian grocery, but it is also very easy to make at home if you have glutinous (sticky) rice available. I’ve included directions below. You can also make a batch of sticky rice to serve with the larb, so now you have double reason to pick up a bag.

By the way, readers have been asking me for years to add a better way to print recipes. I finally found one. Look in the box below any recipe on the site now, and you’ll see a nice green “Print” button that will pop up a page with just the headnote and recipe, all ready to print, and you’ll even have the option of excluding images.

Larb Jackfruit
Vegetarian, vegan, and gluten-free
Serves 2 

Toasted Rice Powder

Heat a small skillet over medium heat. Place two tablespoons of glutinous rice in the skillet and toast, stirring frequently, until well browned. Transfer to a mortar and pestle or spice grinder and grind to a powder. Shake through a coarse sieve to remove any overly-large bits.

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