No matter how un-basic you swear you are, odds are you have a sweet spot for that moment PSLs get added back to the Starbucks menu. And while the nutmeg- and cinnamon-infused drinks are obviously one of the major highlights of the season, a grande pumpkin spice latte with whole milk and whipped cream from Starbucks tacks on around 420 calories to your day. So if you want to fit into your skimpy Halloween costume, or you’re simply conscious of your daily calorie intake/want to keep your blood sugar at a normal level, then you probably shouldn’t replace your daily coffee with the seasonal latte. Sorry.
But if you can’t help but give in to your obsession with all things pumpkin-flavored, I’ve rounded up a list of pumpkin spice food and drinks that are way fewer calories than pumpkin spice lattes.
If you’re looking for a protein bar that fills you up while also incorporating the benefits of collagen, then Bulletproof’s Pumpkin Spice Collagen Protein Bar should be your new go-to. The bar has a similar texture to that of a cookie versus the sticky, hard textures of other protein bars, so you can trick yourself into thinking you’re actually having a pumpkin cookie but for fewer calories, as the bar is only 220 calories. With 12 grams of protein, it’ll keep you fuller longer than a cookie would, so it’s a win-win.
Simply Balanced’s Pumpkin Pie Greek Yogurt is not only low-fat, but it also tastes like actual pumpkin pie which takes the intense bitterness away from the greek yogurt. At 130 calories, it’s about one-third of the number of calories in a PSL. And you can totally have this at 9am without being judged.
If you need a crunchy snack but are craving a pumpkin spice flavor, Archer Farms’ pretzels are the perfect combo of salty and spiced. Lightly coated in a pumpkin spice, this treat will only add 200 calories (per serving) to your day.
If you want to satisfy your PSL cravings but are also in need of a high-protein snack, then Quest Bar’s Pumpkin Pie bar is the way to go. It tastes like legit pumpkin pie, has chunks of pie crust, and fills you up with 12 grams of protein.
RXBARs bring you all of the protein without any of the artificial ingredients other protein bars have. The pumpkin spice bar combines egg whites, dates, almonds, cashews, cinnamon, cloves, and pumpkin all blended together to remind you of Thanksgiving night—minus your drunk uncle and overdosing on mashed potatoes.
If you can’t start your crisp fall day without the taste of pumpkin spice, you can pour yourself a bowl of whole grain pumpkin spice Cheerios. Let your first meal of the day be free of gluten and the PSL sugar coma.
Just because you shouldn’t have a PSL every day doesn’t mean you can’t have a pumpkin spice coffee every day. Starbucks’ pumpkin spice flavored ground coffee can easily replace the PSL. Bring the flavor home with you for only around five calories per a cup of black pumpkin spice coffee.
If you need creamer in your coffee (and life), Coffee-Mate’s Sugar-Free Pumpkin Spice Creamer adds the cinnamon-nutmeg flavor to your morning coffee for only 15 calories and zero grams of sugar.
Unless you live under a rock, you’ve probably heard about the phenomenon that is Halo Top ice cream. And just when you thought the low-calorie ice cream couldn’t get any better (or more basic), they dropped a pumpkin pie flavor. At 360 calories per pint, you can eat the whole thing while you’re binge-watching Netflix Halloween specials without feeling guilty.
We couldn’t have a list of healthy, low-calorie alternatives to the PSL without including a pumpkin spice protein powder. The perfect post-gym snack to make up for your lack of PSL, Orgain’s pumpkin spice powder has 21 grams of protein per serving. So you’ll stay full and won’t feel compelled to grab a pumpkin-flavored donut later in the day.
Images: Giphy (1); Bulletproof; Simply Balanced/Target; Archer Farms/Target; Quest Bar/The Vitamine Shoppe; RXBAR; Cheerios; Starbucks/Target; Coffee-Mate/Amazon; Halo Top/Target; Orgain/Lucky Vitamin
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